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Spring is in the Air

Spring is often coined the 'Season of New Beginnings.' The shift in weather means flowers start to bloom, animals awake and people become more active. Spring is a great time to buy in-season fruits and vegetables that will complement that outdoor picnic. As activity increases, so does the importance of providing your body with key nutrients. Spring is also an excellent time of the year to enjoy walks around your local farmers market to view what is in season!